Jessica Finch Therapy
In a stressful world it’s important we carve out space for ourselves to heal. I am to provide a supportive, safe relationship with researched backed therapies to help resolve past traumas and other mental health conditions.
Services
EMDR (Eye Movement Desensitisation and Reprocessing) is a therapy that quickly helps people recover from issues caused by traumatic events in their lives. EMDR can help treat a range of issues including trauma, PTSD, depression and anxiety.
EMDR is recognised by the National Institute for Health and Care Excellence (NICE)
ERT (Emotional Response Therapy) is a simple therapy to help you overcome psychological distress. ERT follows the science of how the mind and body produce emotional reactions such as fear and trauma.
About me
I trained as a Mental Health Nurse at the University of Manchester in 1998, qualifying and registering with the NMC in 2001. I have worked in a variety of mental health setting including acute care, crisis management, home treatment, community care and early intervention.
In 2010 I started working in an early intervention in psychosis service and saw the benefits of a psychological approach to treating mental health issues. Whilst in post I trained in Cognitive Behavioural Therapy (CBT) at the University of Salford, getting my post grad diploma in 2017.
I also trained in EMDR therapy with EMDR Master Class and ERT, with it’s developer Nick Adams, both of which can be used to effectively treat a range of mental health conditions and psychological distress.
I currently work in a small NHS psychological service working with complex personality disorders, using a psychological formulation to develop an understanding of the client and a range of psychologically informed practices to enable clients to make the changes they want in their lives. These approaches include, CBT Compassion Focused Therapy (CFT) and Dialectical Behaviour (DBT) skills along side EMDR and ERT.
I use a range of my clinical skills to develop individualised therapy to suit your needs. If you are unsure I am happy to provide a free 20 minute call to work out what suits you best. Each following therapy session is one hour, charged at £80
I receive regular supervision to ensure safe and effective practice
Testimonials
“The supportive and kind way that Jess guided me though EMDR meant that I was able to immerse myself fully into the therapy. I felt safe, heard and ‘unjudged’. Now I feel brave, happy and proud with tools to manage those things in life I was so afraid of.”
“Jess is so calm and inspiring and more importantly approachable”
“I trusted Jess 100%”
Contact Me
Interested in working together? Fill out some info and I’ll be in touch to arrange a free call to see if we can work together